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Brief Self-Control Scale

BSCS
psychologysocial scienceseducationFree for research use

Permission: Free for research use. Free for non-commercial academic research, with no licence fee. Cite the original publication.

A 13-item short form measuring trait self-control: the ability to override inner responses and interrupt undesired behavioral tendencies.

Items
13
Response format
5-point Likert
Version
1.0

Ready-to-cite methods sentence

Trait self-control was measured with the Brief Self-Control Scale (BSCS; Tangney et al., 2004), a 13-item measure with good internal consistency (α ≈ .83).

Citing this in a methods section? See the APA 7 guide (Author–date citations for psychology and the social sciences). Or compare all six citation styles.

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Reliability & validation

Validation population
Undergraduates (Tangney et al., 2004)
Test–retest
0.87
Cronbach's α
0.83

Response anchors

Not at all like me · A little like me · Somewhat like me · Mostly like me · Very much like me

Known limitations

Most items are reverse-worded around impulse problems, and the factor structure (one factor vs. separate restraint and impulsivity factors) is debated.

Original citation

Tangney, J. P., Baumeister, R. F., & Boone, A. L. (2004). High self-control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of Personality, 72(2), 271-324.

https://doi.org/10.1111/j.0022-3506.2004.00263.x

Questions researchers ask

What does the BSCS measure?

A 13-item short form measuring trait self-control: the ability to override inner responses and interrupt undesired behavioral tendencies.

How many items does the BSCS have?

The Brief Self-Control Scale (BSCS) has 13 items.

Is the BSCS free to use?

The BSCS is free to use for non-commercial academic research. You don't need to pay a license fee, but you should always cite the original publication.

Is the BSCS reliable?

Validation studies report Cronbach's α of 0.83, test–retest reliability of 0.87. See the reliability section for the population studied and full statistics.

Who developed the BSCS, and how do I cite it?

Tangney, J. P., Baumeister, R. F., & Boone, A. L. (2004). High self-control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of Personality, 72(2), 271-324. https://doi.org/10.1111/j.0022-3506.2004.00263.x

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Library entry verified September 2026. Metadata is provided for reference; item wording is available inside Folio Surveyor, subject to each instrument's licensing.